The Mental Side of Physical Recovery

Woman looking sad while dealing with the mental side of recovery.

Dealing with a major physical health issue is hard. So hard, in fact, that it can affect more than just your body. The mental side of physical recovery is just as difficult as the physical, and it can sometimes be even more so. 

The Mental Side of Physical Recovery

Your physical state of being can affect your mental state of mind in so many ways. It is important to pay attention to your mental health as you work with experts to find the best methods for dealing with injuries. Let’s look at some of the biggest mental health issues that can develop after a physical injury and how to get help for all parts of your body.

Pain and Depression

Patients dealing with chronic pain are much more likely to develop depression and withdrawal symptoms as their mental health starts to suffer. Sometimes, the pain is so great and never-ending that all someone wants to do is isolate from the world and be alone. 

While this is an understanding response, it can lead to more severe mental health issues down the line. It is important to communicate with your pain management specialists about the state of your mental health.


Stress and anxiety can come about in many different ways. For people dealing with chronic pain, the long agonizing hours can make it difficult to get to sleep at night. Stress and anxiety lead to the overproduction of cortisol, a stress hormone that makes you feel too worried to sleep. Anxiety can get worse with sleep deprivation, leading to a vicious cycle of physical and mental health issues. 


Feeling an overwhelming sense of injustice about what happened to you can cause your mental health to spiral downward. This happens a lot in athletes who are afraid of letting down their team or never being able to rejoin the sport again. This can have a huge psychological effect on the body, which leads to increased mental health issues. It’s important to consider what pain rehabilitation therapy can do for both your physical and psychological well-being. 

Financial Stress

Finally, the financial burdens of the medical system can put a huge strain on your ability to recover. Many patients do not invest in their own health because they fear how much it might cost. If you are in a similar situation, speak with your local pain management experts about affordable ways to manage your pain and mental health at the same time. 

Getting Help for All Injuries

When you are recovering from an injury or suffering from symptoms of chronic pain, it’s important to consult with your injury specialists about the best treatment solution for you. It’s important that you look at dealing with injuries as a customized care plan that should be personalized to your needs. At Integrated Injury Specialists, we can help you find the best solution to manage all types of pain immediately. 

Why You Shouldn’t Wait

When you are suffering from injury or pain, you should seek help as quickly as possible. Through medical lien services, you can find treatment for your pain without having to worry about extensive medical fees. 

The longer you wait to address your pain, the worse your symptoms may get. You may also be dealing with hidden injuries that aren’t readily apparent unless identified by your doctor. 

Get the Best Treatment for Physical and Mental Pain Today!

Don’t wait until it’s too late. Your chronic injury may be causing you to suffer from mental health issues that can only get worse if you leave your problems unaddressed. At Integrated Injury Specialists, we can connect you to the best pain management and medical lien services in your area. Connect with us today and treat your body to the best opportunities available!

Getting Back to Normal After a Car Accident

Back to normal after car accident.

Auto accidents are devastating, no matter how big or small they are. Dealing with the frustration, pain, and financial loss of the accident is not something that you should do alone. It is important that you work on getting back to normal after a car accident as quickly as possible – but you must know the right way to do it. 

Getting Back to Normal After a Car Accident

From finding the best car insurance deals to recovering with your injury doctor in Orange County, here are the top 5 things you can do to get back on your feet – and on the road – following a car accident. 

Fully Assess Your Injuries

When the accident first occurs, there is probably a lot going through your mind. If you can, try to remember to take stock of your body and feel out for any injuries. Over the next few days and weeks, your injuries may become more apparent. Some common injuries from a car accident include:

  • Whiplash
  • Concussion
  • Spinal injury
  • Muscle spasms

While you may not feel all the symptoms right away, it is important to get in touch with an accident injury specialist as quickly as possible. 

Find the Right Doctor

You don’t necessarily want to see your primary care physician when you get into an auto accident. You need a doctor who specializes in auto accidents and trauma-related injuries. This doctor may be able to more accurately assess the state of your body following the shock of an auto accident. 

It is important to find the right specialist for you. You should start your search early, as going too long without treating your injuries could cause you to have a lifetime of chronic pain. 

Follow a Treatment Plan

Following a treatment plan may include a slow and steady process to recovery. While you may feel like you are missing out on your life, you must follow the path to healing as best as possible so you can get back to normal as quickly as possible. 

Make sure to:

  • Take prescribed medications
  • Ask for plenty of time off work so you can recover in a stress-free environment
  • Practice physical therapy exercises at home
  • Attend all appointments with your injury specialist

There may be days where the road to recovery seems like an impossible one. When you work with the right team of pain management experts, you will start to feel a little more normal with each passing day. 

Visit the Accident Site

You may be tempted to avoid the place where you had the accident, and you may even want to swear off driving forever. But it might do you some good to start coming back to the place where the accident occurred. This can lower your anxiety about what happened and help you ease into a bit of normalcy by revisiting the same streets you used to drive on.

By slowly reintroducing yourself to the street and to driving again, you will start to feel like you are regaining control over your life. 

Go for a Short Drive (If You Can)!

When your body is recovering from pain and injury, you may want to take further steps to secure your life in your own hands. When you are ready, try getting behind the wheel for just a few minutes. If you avoid driving for the rest of your life, you could create anxiety around the fear that will just get worse over time. Instead, you can reclaim your power and start to get back into the driver’s seat – literally!

Get Treatment for Auto Injury ASAP

When you are in a car accident, your whole life can change. The most pressing thing to worry about is your body and its injuries. Reach out to an accident injury specialist to learn more about what treatment plan will work best for you. Having a car accident can take a huge toll on your mental and physical health. Read our injury rehabilitation case studies to learn more about how long-term-care plans can get you back on your feet. Get in touch with our experts today and heal yourself the right way!