What do You do if You are Injured While at Work?

Paper cutout of person with workplace injury

Getting injured at work is one of the most stressful experiences in one’s life. Whether you have workers’ compensation insurance or you are trying to find your best financial options to help you get out of this problem, it is a frustrating situation.

You may need legal help through a medical lien or other means. Take a look at our short guide below and get help when injured at work.

Know Your Rights

There are many different rights and laws under each workers’ compensation plan. This depends on the state or area you live in. NOLO suggests that you understand what rights you have as an employee so you can keep them protected when it’s time to cash in to cover your medical expenses.

You will most likely have the following rights when injured at work:

  • See a medical doctor to get immediate help from your injury
  • File a claim for your injury while on the job and you may take it to court
  • Return to work as soon as the doctor deems you fit
  • Receive compensation for your disability if you are deemed unable to return to work
  • You have the right to an attorney

Don’t be afraid to call upon these rights when injured at work.

Protect Your Rights

To make sure that you are receiving all of your rights, you should report the incident to your employer right away. Usually, you only have a small window of time in which to report the incident. This will make it much easier for you to receive what you are entitled to.

Next, you can start to file a workers’ comp complaint.

Find Medical and Financial Care

Of course, treating your physical trauma should be the first and foremost thing you to do care for yourself after the injury. If it is severe, you may want to find a medical pain management group. Integrated Injury aims to assist your needs without charging up your costs, regardless of what your employment insurance plan covers.

Integrated Injury Specialists provide pain management and recovery services across many specialties. This includes neuropsychology, orthopedic surgery, and physical therapy. We also accept many different financing options so you don’t have to worry.

Get a Medical Lien

A medical lien will help you to continue getting the medical treatments you need without charging you any out-of-pocket expenses.

This is an ideal option for those who have incurred injuries that workers’ compensation won’t cover, or if there is another legal issue between you and your employer about the situation.

You can utilize your right to an attorney and work directly with our staff members to obtain specialized medical care without having to pay. LegalZoom offers suggestions for finding the appropriate lawyers and legal representatives for your situation.

Follow Up with Your Legal Rights

There are many entitlements you may have as an employee that workers’ compensation will not cover; however, you still have those rights and you should be allowed to use them when you are injured.

While workers’ comp doesn’t typically cover a personal or punitive injury, you still have a right to damages because of these situations. This is especially true if you have been specifically harmed by your employer.

Don’t Wait Until it’s Too Late!

If you wait too long to see a doctor while your injuries go untreated, your symptoms may worsen and it can put you at higher health risks. If you wait too long to report your workplace injury to your employer, you may not receive the benefits you are entitled to.

There are several solutions that can help you manage your injuries in an efficient and debt-free way. Integrated Injury Specialists are here for you and your rights.

If you’re looking to learn more about our medical lien services, contact us online or give us a call at (657) 888-2683.

Can You Get PTSD After a Car Accident?

woman with ptsd from a car accident on the ground covering her head

In the 21st century, we rely on our cars for transportation more than ever before. Even in urban areas where many residents do not have cars, you are still using buses and public transportation to travel. According to the Association for Safe International Road Travel, over 3,000 people die each day worldwide due to car accidents. Although you may have never been in an accident personally, you definitely know someone who has. No one plans for an accident, but it can happen in the blink of an eye. If you have unfortunately had a car accident, you know the physical and emotional stress it can cause. You know you need a car accident injury specialist at the ready. But did you know you could get PTSD from a car accident?

Integrated Injury Specialists was specifically created to help patients who are suffering from things such as this.

Can you get PTSD from a car accident?

PTSD stands for post-traumatic stress disorder. It develops after highly traumatic and stressful events. PTSD is usually associated with soldiers or victims of mass shootings. However, there are other situations that can cause this disorder to develop. It is reported that about 9% of the general public who are involved in a car accident will develop some form of post-traumatic stress disorder.

Although this may seem like a small percentage of those involved in a car accident, it is a quite large number. Around 3 million people are injured in car accidents every year, so approximately 270,000 people every year experience PTSD from a car accident. Some factors that increase the risk of PTSD are:

  • Having multiple traumatic events in your life
  • Having a disposition for anxiety
  • Severe situational experiences
  • Death being involved
  • Not seeking support afterward
  • Extreme emotional response.

Symptoms of PTSD

No matter how small a car accident, it is stressful and traumatic, so everyone will have some emotional response to it. Feelings of unease and worry are normal after a car accident, but the chronic problem of PTSD develops if they don’t go away over time. You may feel one, or many, of these emotions on the days and weeks following a car accident: shock, disbelief, anxiety, anger, fear, and guilt. Emotional responses themselves are not a symptom of PTSD, but the length and intensity of the emotion become the symptom. If the anxiety and uneasiness of driving, or being on the streets, never goes away, you may have PTSD. Also, having constant nightmares or obsessively thinking about the accident are also symptoms of PTSD. Essentially, if the negative emotions never subside, then you should seek professional support.

How to Improve PTSD

Even if you don’t believe you developed PTSD from a car accident, these tips are very useful in all traumatic instances. The most important thing you can do is talk to friends or a therapist about what you are feeling. Just like with any disorder that causes extreme emotional discomfort, therapy can be helpful. By releasing some of the emotional pressure that is building, you can begin to reconcile with what happened.

If you were injured in the accident, don’t let it disrupt your life. If you broke a leg, you obviously can’t go for a run but continue to see your friends, go to events, and stay active. The more time you have to obsess over the accident, the worse it will get. Use this as a learning opportunity, whether it was your fault or not, to be a more alert and defensive driver. Bad things will always happen in our lives, but use the bad to produce some good.

Finally, talk with a doctor about your injuries or physical ailments. Although PTSD can be worse than any physical injuries you may sustain, focus on what you can fix. Talk with Integrated Injury Specialists about physical therapy or recovery options. Taking things one step at a time and regaining your life may seem daunting, but eventually, you can recover the part of your life that was lost to PTSD.

What Kind of Doctor Should You See After a Car Accident?

car injury doctor

Being involved in a car accident can be life-changing. Over 2 million people are injured or disabled in car accidents every year in the United States. In the midst of filling out the paperwork, meeting with your insurance agent, and taking care of your car there is one very important thing to take care of- you! Whether the car accident was large or small, it is important to get the proper care from a car injury doctor. This will ensure that any car accident injuries you currently have are healing properly and that no future injuries come from something that was overlooked.

To find an injury specialist near you after a car accident, contact Integrated Injury today.

Primary Care Doctor

Assuming you do not have any severe injuries that require you to immediately go to the emergency room, your primary care doctor should be first on your list. It is extremely important that you make this visit. Common side effects, like sprains and whiplash, can take a few days to manifest. Therefore, even if you feel fine immediately after the accident, you should still make an appointment. Here are a few things you should go over:

  • Discuss the details of the accident. Since each accident is different, knowing some of the details of the accident can help guide your doctor about what to be aware of. For example, if you were hit from behind vs. from the side may affect where injuries will be in your body. Also knowing details, like the intensity of the impact, can be important.
  • Discuss any discomfort or pain you are feeling. While some injuries may take a few days to appear, others are immediate. When you meet with your doctor, make sure to discuss any discomfort or pain you feel. This includes when you are walking, sleeping, or even just breathing.

Specialty Car Injury Doctor

Once you have visited your primary care doctor, they may recommend that you visit an injury specialist. When you visit a car injury doctor, it is likely that they will take any x-rays, CAT scans, MRIs, or other diagnosis work needed to better understand your injuries.

From there, they can submit their results back to your primary care doctor for further discussion. Following your doctor’s advice and scheduling a visit with their recommendation can ensure that you get the specialized care you need.


Many overlook a therapist. However, taking care of your mental state after an accident is just as crucial as taking care of your mental state. For many, car accidents can be a traumatic experience that leaves them with fear and anxiety around getting back into a car again. However, the ability to drive has become an almost necessary part of the world that we live in today. Therefore, working through fear and anxiety can be a healing part of successful steps in recovery after a car accident.

While dealing with the aftermath of a car accident can be overwhelming. Seeking help from a qualified car injury doctor doesn’t have to be.

Car Injury Specialists

If you are in a car accident and looking for help, contact the car injury doctors at Integrated Injury. With extensive experience specialty cases, injuries, and attorneys, we take pride in being an incredible resource following a car accident.

What Are the Most Common Sports Injuries?

injury specialists for sports injuries

You are likely pretty sedentary during working hours. When you hit the gym after work or on the weekend, your joints and muscles may not like the sudden shift to activity. The result can be a sports injury. Scientists describe a sports injury as “the loss of bodily function or structure that is the object of observations in clinical examinations.” For insurance to cover your treatment, qualified injury specialists must first evaluate you.

Integrated Injury Specialists is a team of specialized injury physicians that specialize in rehabilitation and pain medicine. We communicate with your attorneys to provide coordinated medical care.

Contact Integrated Injury Specialists today at 657-888-2683!

The Four Most Common Sports Injuries

Ankle Sprain

The ligaments on the outside of your ankle are relatively week. Ankle sprains occur when you turn your foot inward in an awkward way. They can also occur when you turn it too far inward, for instance, when you trip. This turning stretches or tears the ligaments in your outer ankle.

If you experience tenderness above the ankle with a sprain, see a doctor. It might mean you have a “high-ankle sprain.” High ankle sprains are slower to heal, and also may indicate the upper leg has separated from the lower. If your sprain is to the lower ankle, it is important to exercise it. This will prevent a loss of flexibility and strength.

The Physical Therapists at Integrated Injury Specialists can show you what exercises will promote healing.

Groin Strain

A groin strain, or groin pull, is an injury or tear to the adductor muscles of the inner thigh. Sudden movements like twisting or jumping can trigger them. Although they are usually not serious, they make take a long time to recover from. You may feel pain from a groin strain anywhere from the hip to the knee. This may make it difficult to walk and/or run without pain. There may also be swelling or bruising. Sports are the most common cause of a groin strain.

Be aware that a groin strain can are sometimes confused with other problems. Hip inflammation or a hip strain can feel like a groin strain. Stress fractures may also feel similar.

For an accurate diagnosis, visit the doctors at Integrated Injury Specialists. Self-care for a groin strain involves RICEN: Rest, Ice, Compression, Elevation, Non-steroidal anti-inflammatory drugs. Your doctor may also diagnose stretching, massage, physical therapy, or electrotherapy.

Hamstring Strain

A hamstring strain is a strain, or tears, to the large muscles in the back of the thigh. Like other sprains and strain, a severe case can take months to heal. If your strain is minor, you could be walking pain-free in a few days.

Hamstring sprains occur when you stretch the hamstring muscles beyond their limit. This often occurs with a sudden movement. You are more likely to injure your hamstring if you have injured it before. These types of recurring injuries often happen with athletes.

Regular stretching will help you avoid hamstring strains. Remember to always stretch before exercise.

If you experience this type of strain, you can treat it at home using the RICEN method outlined above. If you are not healing, or your symptoms are getting worse, make sure to contact the experts at integrated Injury Specialists for help.

Shin Splints

The term “shin splints” refers to pain along the shinbone (tibia.) The tibia is the larger of two bones connecting your knee to your ankle. Shin splints are common in runners, dancers, and military groups. These types of athletes often hike or walk long distances. An intense activity can cause the muscles, tendons, and bone tissue to become overworked, causing pain. Initially, you may only experience pain when you are exercising. Eventually, though, you may experience pain every time you walk. If left unchecked shin splints can lead to a stress reaction or a stress fracture.

Wearing proper footwear can prevent shin splints. Changing an exercise routine can also help prevent them. If you do experience this type of pain, you can usually treat it with the RICEN method described above. In severe cases, seek treatment at Integrated Injury Specialists.

Integrated Injury Specialists

Integrated Injury Specialists is a team of Board-Certified physicians specializing in rehabilitation and pain medicine. If you are dealing with a personal injury case, they can help. The doctors there will communicate with your attorneys to provide coordinated medical care. The team at Integrative Injury Specialists provides the top integrative care in Orange County. Contact the Integrative Injury Specialists today at 888-676-1285 or by clicking.

Do Helmets Prevent Concussions?

do helmets prevent concussions?

You may have heard the debate raging about contact sports and concussions. Or, you may wonder if you need to strap on a helmet every time you ride your bike. Many people have this question on their minds: do helmets prevent concussions?

For comprehensive concussion treatment, let Integrated Injury specialists take a look!

Helmets Do Not Prevent Concussions

When you hit your head in an accident, your brain can move within your skull. If the brain gets jolted hard enough, it can bang into the hard bone of your skull and cause a concussion.

Helmets do not prevent concussions. No helmet can prevent the brain from moving inside the skull. Some new helmets claim to be “special” in that they can prevent concussions. But these claims are not backed by science. No matter how much you pay for a helmet, it cannot protect your brain from moving when jolted.

Why You Should Still Wear a Helmet

Always wear a helmet when biking, skiing, and playing sports that can cause head injuries. Helmets can protect your head from other injuries, like cuts and skull fractures. Always wear one if you might hit your head against the ground, a hard object, or another person.

How to Choose a Good Helmet

Some things to look for when shopping for a helmet:

  • The helmet is approved by your sport’s governing body
  • It is appropriate for your sport (motorcycling, biking, football, etc.)
  • The helmet has not been damaged (it’s a good idea to buy a new helmet over repurposing a used one)

“All Helmets Are Not Created Equal”

According to Nicole Levy MD, a primary care sports medicine specialist at Rush University Medical Center, you should be careful when choosing a helmet. “There are different helmets for different activities.” Depending on what sport you play, there is a specific helmet designed to protect you. So, if you play football, a bicycle helmet is not appropriate.

“Some helmets can be worn for multiple activities, but don’t assume,” says Levy. “Check the manufacturer’s instructions for guidelines before buying a helmet.”

The Size of the Helmet Matters

A helmet should sit comfortably on the head, but be snug. It should not move in any direction when strapped on. Also, it should sit evenly on the head. It should sit correctly without too much adjustment. If a helmet requires significant adjustment, find another one that fits better.

Any good helmet will have a secure buckle to keep it from shifting or falling off on impact.

Helmets for Kids

Dr. Levy says you should be “consistent and firm” about having your child wear a helmet. “Parents should lead by example and always wear their helmets.”

What about carrying your infant or toddler in a strapped-on seat while bike riding? The American Academy of Pediatrics says children under 1 year of age should not be on bicycles at all. “Even though baby-sized helmets are available, they are not advisable,” says Levy.

What To Do if You Get a Head Injury

A head injury is any trauma to the scalp, skull, or brain. Head injuries range from a minor bump on the skull to serious brain damage. [medlineplus.gov.]

If you hit your head while playing sports, sit out the rest of the game and consult a doctor afterward. You may also sustain a head injury doing another sport, like skiing. Bike and motorcycle injuries often involve the head.

The experts at Integrated Injury Specialists recommend patients receive a thorough consultation after an accident. This helps doctors uncover potentially hidden injuries.

When to Call 911

  • Severe head or face bleeding
  • The person is confused, tired, or unconscious
  • The person stops breathing
  • You suspect a serious head or neck injury or the person develops any signs or symptoms of a serious head injury

Head Injury Prevention

It’s true that we cannot prevent not all head injuries. Still, it’s smart to be as safe as you can. Always use safety equipment (like helmets) when you or your child play a sport that could cause a head injury. When riding a bicycle, learn and follow the bicycle safety recommendations.

Integrated Injury Specialists

Integrated Injury Specialists have a skilled team of doctors dedicated to treating patients with a multidisciplinary approach. They work with attorneys to make sure your medical expenses are covered. They proudly accept medical liens, helping patients receive the treatment they require after accidents. No out-of-pocket payment is necessary. To find an accident injury doctor in Orange County, call 888-676-1285 or click to contact Integrated Injury Specialists today.

What is Audiology?

Audiology Specialist in Orange County

When you hear the word audiology you might guess it has something to do with hearing. Indeed, one Latin root that makes up the word is audio, which means hearing. The second Latin root, ology, means “the study of.” Simply put, audiology is the study of hearing.

To be more specific, audiologists are healthcare professionals who study, diagnose, and treat hearing and balance problems. To become an audiologist, they have to obtain a Masters or a Doctorate from an accredited university graduate program in Audiology. You may visit an audiologist in Orange County as a young or old person, or anything in between.

What Audiologists Treat

Audiologists provide personalized services related to hearing and balance that help the patient improve their quality of life. Consequently, their services cover many hearing and balance related issues:

  • Hearing Loss: Audiologists evaluate and treat hearing, balance, and tinnitus disorders.
  • Hearing Aids and Other Assistive Technology: Audiologists help patients choose and fit them.
  • Dizziness and Balance: Audiologists evaluate and treat balance problems that may stem from the inner ear.
  • Hearing Screening and Testing: For patients with possible hearing disorders
  • Noise and Hearing Loss Prevention: Educate the public about these issues
  • Tinnitus: Advise and help people cope with ringing in the ears.

When to See an Audiologist

The reasons to see an audiologist fall into four main categories:

Impacted Earwax

Improper cleaning or overproduction of earwax can lead to a hard impact of earwax near the eardrum. This can be a troubling and painful condition. Because if this, audiologists use specialized tools to remove the earwax without damaging the eardrum or ear canal.

Tinnitus and Vertigo

Ringing in the ear can often be a sign of hearing loss. An audiologist can help determine the cause of ringing in the ear and mask it with specialized devices or hearing aids.

Audiologists also treat balance disorders which originate in the inner ear like vertigo, dizziness, and others.

Sudden Hearing Loss

Sometimes people’s ears are exposed to traumatic noise which can cause sudden hearing loss. Some examples of this are:

  • Loud noises at close range
  • Changes in air pressure
  • Reactions to medication
  • Head trauma
  • Illness
  • An accident

In summation, an audiologist should assess and treat sudden trauma as soon as possible.

Gradual Hearing Loss

Hearing loss occurs with age and is common in people over 65. However, people of all ages are susceptible to gradual hearing loss.

Here are some signs you need to see an audiologist about your hearing:

  • You find yourself asking people to speak up or repeat themselves
  • It is difficult to hear on the telephone
  • Constantly having to turn up the volume on the TV
  • It is difficult to hear a conversation in noisy places
  • You have difficulty hearing children and women with high voices
  • You have a history of exposure to loud noises

Where to Find an Audiologist

You can find audiologists in physicians offices as well as in private practice. They work in hospitals, schools, colleges, and universities. Additionally, audiologists work in rehabilitation centers and long term and residential health care facilities.

Integrated Injury Specialists provide excellent audiology care at our Orange County offices.

Why You Should Visit an Audiologist

In summary, if you think you have a hearing or balance problem, it is time to see an audiologist. The audiologist will assess whether your condition is medically treatable. Then they will refer you to the appropriate medical professional. If he or she determines your condition is not medically treatable, they will provide audiological care. This may include hearing aids, aural rehabilitation or balance therapy.

Integrated Injury Specialists

At Integrated Injury Specialists, Dr. David Dekriek, Au.D., and Dr. Maria Grijalva, Au.D. provide patients with the highest level of care. Audiology is only one of our injury service specialties which are tailored to help patients following accidents. We make the medical lien process pain-free for patients and attorneys. Ultimately, our goal is to make medical care easily accessible to all.

Can A Neck Injury Cause Pain in Other Parts of the Body?

Neck injury treatment in Orange County is essential if you’re feeling any amount of pain in your neck and spine. Something that you may regard as mild can end up being a serious issue, causing many medical obstacles down the road. When you’re dealing with neck pain, there are ways that it can affect other parts of the body as well. From whiplash to a traumatic injury, there are many reasons for neck pain, and they are all equally important.

One thing we can’t emphasize enough here at Integrated Injury Specialists is the way that pain in the neck can affect other parts of the body. Follow along with us today as we show just a few of the many reasons why it’s imperative to have your neck pain looked at. Don’t forget to schedule an appointment for neck injury treatment in Orange County if you are experiencing any kind of pain at all.

Minor Neck Pain

Most patients describe minor neck pain as a “kink”, a “stiffness”, or even a little bit of pain. When this kind of pain or discomfort is centralized in the neck, it often starts to travel to other parts of the body in no time at all.

Those who have experienced something that feels like minor neck pain at first can grow into something bigger. These individuals feel their pain travel from their neck to the rest of their body, causing exacerbated symptoms such as:

  • Shoulder pain
  • Upper or middle back pain
  • Headaches on all parts of the head
  • Facial stiffness or pain
  • Limited neck movement
  • Inflamed Joints
  • Muscle spasms

These are just some of the ways in which untreated or undiagnosed neck pain can cause hardships with serious side effects if medical attention is not sought right away.

What Causes Neck Pain?

A lot of neck pain comes by unnoticed, and we often wonder how it happened in the first place. If you don’t recall any sudden or acute incidents that might cause you to be in pain, then the source of these symptoms is a mystery. It may help to gain insight on the little activities we perform every day that are actually contributing to these symptoms.

For example, you may start to get neck pain if you:

  • Exhibit too much stress, holding that tension in the muscles and tendons of your neck
  • Sleep on a pillow that does not provide ample support or props your head at an improper angle
  • Invest in too much exercise involving the upper arms or shoulders
  • Hold your head forward or down while watching TV or reading a book

Of course, you can also develop injuries in a more serious way as well. Something, like falling, tripping, engaging in contact sports, or experiencing a direct blow to the head or neck, can cause very serious damage to the muscles and ligaments.

Getting Treatment for Neck Injuries

When your neck pain starts to spread to other parts of your body, you know that it’s time to get in touch with your spine specialist. You may also be diagnosed with other conditions that can cause neck problems, such as arthritis, heart problems, or viral illnesses that cause widespread damage.

If you are dealing with any symptom involving the neck, no matter how small or severe, it’s imperative that you reach out to Integrated Injury Specialists ASAP for proper treatment.

Get in Touch With Us ASAP!

Our pain management specialists can come up with real, achievable solutions to help manage and reduce your neck pain. Whether you’ve been in a traumatic injury, or you have been experiencing chronic discomfort for a long time, you must come and see us for neck injury treatment in Orange County. For more information, please contact us online or give us a call at (657) 888-2683 to schedule an appointment.

Early Signs of Hearing Loss

Hearing loss can occur due to a trauma or accident; it can also be a genetic degrading of your hearing over time. There are many ways in which one can experience hearing loss, and each are serious symptoms that should be reviewed by your personal injury doctor in Orange County. At Integrated Injury Specialists, we take a multidisciplinary approach to pain and symptom management.

If you’re worried that you are suffering from the effects of hearing loss, keep an eye out for these early signs of hearing loss so you can start treatments as early as possible.

Types of Hearing Loss

Before getting into the details of the early signs, it’s important to recognize the different types of hearing loss. Conductive hearing loss affects the middle or outer parts of the ear. Sensorineural hearing loss is in the inner ear and can be harder to diagnose or treat. There is also Mixed hearing loss, which is a combination of the two and very chronic.

There are many reasons why hearing loss may occur. Some of the most common reasons that our patients give include:

● Aging
● Trauma after exposure to loud noises
● Excessive earwax buildup
● Physical trauma to the head or ear

Whether you’ve suffered from trauma or are experiencing the early signs of aging, it’s integral to get in touch with your personal injury doctor in Orange County as soon as possible.

Major Hearing Loss Symptoms

If you’re starting to feel the effects of hearing loss, take a look at these symptoms. If one or more of these applies to you, it might be time to schedule an appointment with Integrated Injury Specialists.

Some of the symptoms and early signs of hearing loss can include:

● Difficulty understanding words that someone is speaking
● Speech sounds muffled
● Sounds are muffled or not as loud
● Conversational withdrawal
● Asking others to speak more clearly or slowly so you can understand
● Trouble hearing certain sounds, such as consonants
● Difficulty hearing against noise or crowds
● Complete avoidance of social activities or environments

Of course, you may be experiencing other types of symptoms as well. If you are getting frustrated with your inability to understand people, or you feel like you have withdrawn from social spaces due to too much noise, you may be dealing with hearing loss.

Diagnosis and Treatment Options

So, if you know that you are dealing with hearing loss, what exactly can you do to diagnose and treat it? After making an appointment with your personal injury doctor in Orange County, you may be advised to take a physical exam and a hearing test. Depending on your diagnosis, some of the most effective treatment options include:

● Getting rid of wax blockage
● Getting cochlear implants
● Installing hearing aids
● Getting surgery on the ear drum or bones

You also want to be honest and communicative with your friends and family about your hearing loss. Take up better habits such as facing the person you are speaking to, in order to hear them better. You can find comfort in quieter settings, while asking people to speak clearly as you cannot hear very well.

Hearing aids and other listening devices can be very helpful for your coping methods. These solutions offer real hearing opportunities that can prevent you from feeling frustrated or left out in social situations. Make an appointment with our doctors today to find the best solution for your hearing needs.

Personal injury Doctor in Orange County

At Integrated Injury Specialists, your hearing is our top priority. If you are dealing with the signs and symptoms of early hearing loss, don’t wait until it gets worse. It’s vital that you seek a personal injury doctor in Orange County right away, so you can get started on the path to recovery and treatment. For more information about hearing loss and what our doctors can do, please contact us online or give us a call at (657) 888-2683. We look forward to helping you soon!

Most Common Gym and Weightlifting Injuries

Going to the gym can be a great way to increase your strength and improve your overall physical fitness. But be sure to take precautions when lifting weights or running on the treadmill. You can hurt yourself on one of the machines, or, if you aren’t careful, you can over-exert your muscles and cause damage that will take a while to recover from.

At Integrated Injury Specialists, we offer a unique type of neck treatment in Orange County that can help you manage your pain in the best way possible. However, our professional staff members offer more than just pain management – we also offer pain prevention. Take heed of the following tips below to make sure you aren’t going to the gym the wrong way. Avoiding these mistakes can help you to avoid a lifetime of pain and recovery.

Knee Pain

You can easily hurt your knees if you experience any kind of muscle imbalance. Your knees hold the weight of your entire body, while also keeping you in the right position. By lifting too many weights, or by bending your body the wrong way, you can cause damage to this dynamic joint.

Prevent knee pain by focusing on hip-strengthening exercises, because a strong hip can prevent that displacement from going to the knees.

Lower Back Strain

The spine is so prone to injuries, and it’s integral that you take good care of it for your body to continue functioning at peak performance. Unfortunately, it’s all-too-easy to damage the lower back area. If you put too much strain on yourself during a weight lift, you can suffer spinal damage and even disk herniation.

Prevent lower back injuries by putting your spine in a neutral position when you lift weights. Never bend down or come back up with too many weights.

Neck Damage

If you suffer an injury or a pain in the other parts of your body, especially those surrounding the spine, it’s only a matter of time before your neck starts to suffer for it. Your upper and lower back send pain waves up the spine, causing the neck to stiffen and feel uncomfortable. Bad posture can also lead to neck damage. Our Integrated Injury Specialists can offer neck treatment in Orange County to relieve this pain and realign your spine as soon as possible.

Avoid neck damage by supporting your lower back and neck during bench presses. Don’t leave yourself exposed!

Rotator Cuff Injuries

Your shoulders are also vulnerable areas of the body that should be paid attention to when you work out. You can damage your shoulder can be exacerbated if you have carpal tunnel syndrome, and then you go to the gym and do chest and shoulder presses. This can result in supraspinatus tendonitis, which means that you have overused your rotator cuff and will now experience pain.

Before injuring your rotator cuff, make sure to rotate your arms in order to keep your shoulders balance. Try rowing with cables to get some practice in. Don’t put too much weight on any part of you that seems too weak or injured.

Invest in Good Pain Management Techniques ASAP

There’s nothing wrong with going to the gym on a regular basis. But it’s vitally important that you understand the limits of your own body, as well as how to best align yourself so you won’t suffer any damage during your strenuous workouts.

If you have already experienced some pain, our professionals can offer neck injury treatment in Orange County. We also can set you up with a pain management plan that will treat your exacerbated symptoms as well as introduce you to lifestyle habits that can get your body back in shape. Start your journey with us today by contacting us online or by giving us a call at (657) 888-2683. Don’t wait until it’s too late!