Tips for Driving After a Major Car Accident

Driving after a car accident isn't always easy, but it's possible

Car accidents are a huge deal. Major car accidents can cause trauma, physical injury, and psychological damage. If you or someone you know have recently suffered a big accident, it may be hard – if not impossible – to even think about driving again. Here are tips for driving after a car accident.

Eventually, life goes on and time heals all wounds. But that doesn’t make thinking about driving any easier. It’s easy to associate driving with the large amounts of trauma you suffered. You might be scared or anxious to try driving again. Everyone heals in their own time, and some people may be ready to get back behind the wheel more quickly than others. 

If you need help dealing with injuries and developing healthy methods to encourage you to drive again, take a look at the quick guide below. Get in touch with Integrated Injury Specialists to find the best in pain management and accident treatment

Don’t Drive Alone

You will feel a lot more comfortable getting behind the wheel again when you have a trusted person with you. This is especially true when it is your first time driving after a car accident. You’ll feel so much safer and less alone. 

Plus, if you start to get overwhelmed while driving for the first time after your accident, you can have your trusted loved one take over. It’s important to rely on your surrounding support systems for help while going through the initial stages of recovering from such intense trauma. 

Get Familiar with Driving Again

It may be quite some time after the accident before you are ready to drive again. Within that time, you may feel rusty on some of the rules of the road, or you no longer feel comfortable with your knowledge of driving and traffic. If it helps to bring confidence back and have a better grasp of your safety and stability, you may want to sign up for a defensive driving course. 

These are the same classes that people take after receiving a traffic ticket, and the same one that high school students take when they are first learning how to drive. This class can refresh your memory and jog your brain, helping you to be more actively willing to drive again.

Make it Short 

You don’t need to demand too much of yourself when getting back behind the wheel for the first time. Start out with a short drive so you can ease back into your regular driving schedule. Reestablishing your daily routine takes time, so make sure that you are as patient with yourself as possible. You may be eager to get back on the road or be afraid to start driving again; either way, a short and simple drive is a good way to ease back into that familiar schedule. 

Visit the Crash Site

You may think that avoiding any reminders of your trauma is the best way to heal from it. On the contrary, it might serve you well to revisit the place where the accident occurred. According to ART International, post-traumatic vehophobia, or being afraid to drive after a major accident, is a very real and medically valid condition. This brings about plenty of anxiety for the patient, especially when thinking about the crash site. 

However, avoiding the crash site completely only serves to feed your anxiety. There’s no need to change your route just to avoid the place where it all happened. By casually revisiting the site, as part of your daily driving routine, you’ll establish that new normal more quickly. 

Get in Front of Your Injuries Today!

Dealing with a major car accident is a traumatic experience. Your body and psyche will take a lot of time to heal, and the road to recovery may not be easy. Eventually, you may want to start getting back into your daily habits, and you want to start driving after a car accident. But you don’t have to go it alone. Reach out to your friends and family members and get back into the groove slowly but surely. Be patient with yourself, and think about your progress to curb your anxiety. And your personal injury doctors at Integrated Injury will always be here for you.

Is it Normal to Have Emotional Trauma After a Car Accident?

Getting into a car accident can be a devastating event. Even a small fender-bender causes a lot of frustration and financial hardship. And if you are involved in something worse, such as an accident that gives you a physical injury, it can take a huge toll on your physiological and mental well-being.

Dealing with a physical injury is bad enough, but all too often it also brings about heavy emotional trauma. When our experts at Integrated Injury Specialists work to find the best pain management solutions for you, we take your mental and emotional health into account while maintaining your personal injury management treatments.

It is normal to feel emotionally overwhelmed after something as big as a car accident. There are many unseen effects from such a life-changing event.

Symptoms of Emotional Trauma After a Car Accident

Everyone reacts differently to different types of trauma, and some of the unseen effects can last a very long time. Although people experience trauma differently, some of the most common symptoms that emotional trauma is present may include:

  • Nervousness
  • Anger
  • Depression and anxiety
  • Chronic fatigue
  • Constant loss of appetite
  • Consistent feelings of embarrassment
  • Panic attacks
  • Prolonged shock
  • Increased stress
  • Worry and fear
  • Feelings of loneliness
  • Mood swings
  • General uneasiness

Many victims of car accidents find themselves experiencing flashbacks to the traumatic event even years after the event has occurred. Some professionals tend to underestimate the gravity of unseen trauma that can have lifelong mental effects. These symptoms can be debilitating, often serving as a negative interruption in patients’ otherwise normal daily lives.

If you or someone you know is dealing with the symptoms above, you may notice more and more social withdrawal. Thankfully, there are a variety of treatment options that you can work with to develop coping mechanisms. This is the best way to keep the emotional trauma from crippling your everyday life.

Your Treatment Options

The first and foremost way to treat your emotional trauma is to invest in as much self-care as possible. Working with a professional pain injury specialist can have many benefits over the long run as you work to diminish or live with your physical and mental pain.

The ADAA recommends staying in touch with your basic needs at all times. For example, you shouldn’t skip meals or deny your body nutriment even if you are too anxious to feel hungry. There are also many stress reduction techniques and practices that you can employ in your daily life to decrease your worries and fears.

Overcoming emotional trauma from a car accident isn’t easy. In some cases, it takes a lifetime of treatment, self-care, and coping mechanisms to help get your life back on track so you can enjoy the little things again. Our experts also recommend getting in touch with a mental health specialist as well as a physical therapist who can equip you with the tools necessary to heal from the emotional trauma.

Get Treatment As Soon as You Can!

When you are in a big accident, it can sometimes take a while for you to realize that you’ve been affected emotionally. Shock can last for weeks at a time. Initially, you may only be focused on your physical injuries, working with your doctor to take medicine and invest in other pain reduction treatments.

But as the weeks go by, you may start to exhibit some of the symptoms of emotional trauma. It can be very hard to come to terms with, and many people need a lot of support to be able to get through it. If you have recently been in a car accident and you are worried about the trauma suffered, please get in touch with our experts right away. You can contact us online or give us a call at (657) 888-2683 to get set up with our medical lien services.