Top Causes of Injury at Work

Top causes of injury at work.

Every workplace has safety training, but some spaces can prove to be more hazardous than others. All employees should learn about how to avoid accidents at work. Those with tough or laborious jobs must be aware of the top causes of injury at work so they can best avoid any dangerous mishaps.

Top Causes of Injury at Work

Between trips, falls, improper contact with equipment, and overexertion, there are several major causes of workplace injury that our personal injury specialists want you to know about. Take a look at these top workplace injury causes and how to avoid them for a safe and productive work environment. 

Falls and Slips

Tripping or falling at work could lead to some serious issues. If you end up caught on something or trip over an obstacle, it could prevent a huge hazard. If you are working in construction, you run the risk of falling from a collapsing building or through a surface that is unfinished. You might have trouble slipping on ladders or scaffolding as well. 

The best way to prevent falls and slips is to make sure that each employee is thoroughly aware of their environment and potential hazards that they could run into while on the job. Make sure to:

  • Clean up spills immediately
  • Get obstacles out of the way
  • Put up signs to indicate where to exercise extra caution


It is easy for someone to over-exhaust themselves at work. Whether that happens because of repetitive motions throughout the day (working in an assembly line, for example) or constantly carrying heavy things can put a lot of strain on your body. You can become physically, mentally, and even psychologically exhausted before the day is out. 

Overexertion contributes to 31% of workplace injuries across all industries. Even those with office jobs are at risk of overexerting themselves, which can have lasting health issues and even chronic pain. This is why taking time off work and scheduling a manageable workload is important to your overall health and well-being.

Improper Contact with Equipment

Coming into contact with large objects, moving objects, or dangerous machinery can put everyone at risk. Coming into contact with equipment might include: 

  • Being caught in a collapsing building
  • Part of someone’s body being stuck, squeezed, pinched, or crushed in equipment or between two objects 
  • Too much friction or pressure between a person and an object, causing injury
  • A worker being struck by a moving object or machinery
  • Spinal injury from the vibration of machinery 
  • Being cut from wires, rope, or other small objects

While most workplace accidents are non-lethal, they can cause serious or permanent injuries to workers while on the job. Many workplace mishaps result in a lifetime of chronic pain that requires a lifetime of treatment from injury management specialists. 

Occupational hazards are no joke. You will find workplace dangers even in a modern office space, with exposed wires and cords stretched across the carpet causing many risks for accidents and falls. Something as simple as an unsafely placed ladder could spell out a workplace injury.

Stay Safe at Work and Manage Your Pain ASAP 

The best way to avoid workplace injuries is to keep the occupational space as hazard-free as possible. It also proves important to educate workers about their surroundings. Also share information about all safety practices and measures to ensure everyone’s continued safety. 

If you have recently experienced a workplace injury, you need a personalized treatment plan to manage your pain efficiently. You can learn quick recovery tips and best treatments when you get in touch with our Orange County injury doctor today. Stay safe at work and avoid hazards that could result in irreversible injury. Find effective treatments that can help you feel better each and every day. Get in touch with us ASAP!

Different Types of Back Injuries

Different types of back injuries.

The back is one of the biggest parts of the body, and because of this, it can be difficult to diagnose back injuries when they occur. Patients could be suffering from different types of back injuries depending on the location and severity of the pain.

Pain can occur anywhere on the spine and have different drastic effects on the body depending on the nature and severity of the injury. Below, you can learn about the major types of back injuries and how to seek the best spinal injury treatment for your pain. 

Back Pain Categories

Most types of back pain and injury are sorted into two main types: 

Cervical Radiculopathy

Certain injuries can cause nerves to become pinched or compressed near the nerve, causing outward pain. Nerve root damage radiates to other parts of the body, causing either extreme pain or numbness. 


Another common form of back injury is spondylolisthesis, which includes the slipping of a vertebra. While this usually occurs at the base of the pine, it can happen anywhere along the spine. Compressed or slipped vertebrae can cause major pain or a loss of sensation. 

Symptoms of Back Pain

It might be easier for your personal injury doctors to diagnose, categorize, and treat your back pain after learning of your symptoms. Certain types of back pain may cause different symptoms, helping doctors get to the root of the problem. 

Some of the biggest symptoms of back pain include: 

  • Shooting, stabbing, or burning pain 
  • Pain that radiates to a particular part of your body (legs, arms, buttocks, and shoulders are the most common)
  • Weakness and numbness in your limbs
  • Tingling and loss of sensation in the limbs
  • Unexpected weight loss or bathroom issues
  • Feverishness or shakiness

It is important to seek care for your spinal injuries as quickly as possible. A pain management specialist can help identify the source of the pain and prescribe the right treatment ASAP. 

Treatment for Different Types of Back Pain 

The type of back pain you might be suffering from depends largely on the location, nature, and severity of the injury. For example, those dealing with middle back pain might be feeling pain below the rib cage and around the abdomen. Thoracic back pain describes pain involving any of the 12 vertebrae on the spine and is marked by symptoms of onset pain, numbness, tingling, chills, and physical trauma. 

Major spine injuries must be diagnosed by a specialist. However, it depends on the type of back pain you are dealing with. You may be able to invest in some at-home remedies to prevent and relieve back pain on your own. 

Treatments include: 

  • Back stretching exercises. Bridge exercises, cat stretches, and knee-to-chest stretches work wonders for relieving back pain. 
  • Muscle relaxants. If stretching and over-the-counter solutions do not relieve pain, your doctor may prescribe medicine for back pain
  • Physical therapy. Chronic pain often requires long-term treatments like physical therapy to slowly build up your strength and flexibility to keep pain from persisting.
  • Surgery. If your pain is severe, your spine specialist may recommend cortisone injections or spinal surgery to alleviate radiating pain. Still, we only consider this if the patient has not responded to any other form of treatment.

Speak with your spine specialist about your back pain and injury so you can find the best treatment solution to get rid of your chronic symptoms as quickly as possible. 

Get the Best Spine Treatment Today

At Integrated Injury Specialists, we provide integrated pain treatment and management solutions to help diagnose and treat your back pain. What the types of back injuries you have, we can help. So, it is important to take note of your symptoms and be aware of any major changes in your body. Get in touch with our specialists today to get started on the right path to back pain treatment.