Is it Normal to Have Emotional Trauma After a Car Accident?

Getting into a car accident can be a devastating event. Even a small fender-bender causes a lot of frustration and financial hardship. And if you are involved in something worse, such as an accident that gives you a physical injury, it can take a huge toll on your physiological and mental well-being.

Dealing with a physical injury is bad enough, but all too often it also brings about heavy emotional trauma. When our experts at Integrated Injury Specialists work to find the best pain management solutions for you, we take your mental and emotional health into account while maintaining your personal injury management treatments.

It is normal to feel emotionally overwhelmed after something as big as a car accident. There are many unseen effects from such a life-changing event.

Symptoms of Emotional Trauma After a Car Accident

Everyone reacts differently to different types of trauma, and some of the unseen effects can last a very long time. Although people experience trauma differently, some of the most common symptoms that emotional trauma is present may include:

  • Nervousness
  • Anger
  • Depression and anxiety
  • Chronic fatigue
  • Constant loss of appetite
  • Consistent feelings of embarrassment
  • Panic attacks
  • Prolonged shock
  • Increased stress
  • Worry and fear
  • Feelings of loneliness
  • Mood swings
  • General uneasiness

Many victims of car accidents find themselves experiencing flashbacks to the traumatic event even years after the event has occurred. Some professionals tend to underestimate the gravity of unseen trauma that can have lifelong mental effects. These symptoms can be debilitating, often serving as a negative interruption in patients’ otherwise normal daily lives.

If you or someone you know is dealing with the symptoms above, you may notice more and more social withdrawal. Thankfully, there are a variety of treatment options that you can work with to develop coping mechanisms. This is the best way to keep the emotional trauma from crippling your everyday life.

Your Treatment Options

The first and foremost way to treat your emotional trauma is to invest in as much self-care as possible. Working with a professional pain injury specialist can have many benefits over the long run as you work to diminish or live with your physical and mental pain.

The ADAA recommends staying in touch with your basic needs at all times. For example, you shouldn’t skip meals or deny your body nutriment even if you are too anxious to feel hungry. There are also many stress reduction techniques and practices that you can employ in your daily life to decrease your worries and fears.

Overcoming emotional trauma from a car accident isn’t easy. In some cases, it takes a lifetime of treatment, self-care, and coping mechanisms to help get your life back on track so you can enjoy the little things again. Our experts also recommend getting in touch with a mental health specialist as well as a physical therapist who can equip you with the tools necessary to heal from the emotional trauma.

Get Treatment As Soon as You Can!

When you are in a big accident, it can sometimes take a while for you to realize that you’ve been affected emotionally. Shock can last for weeks at a time. Initially, you may only be focused on your physical injuries, working with your doctor to take medicine and invest in other pain reduction treatments.

But as the weeks go by, you may start to exhibit some of the symptoms of emotional trauma. It can be very hard to come to terms with, and many people need a lot of support to be able to get through it. If you have recently been in a car accident and you are worried about the trauma suffered, please get in touch with our experts right away. You can contact us online or give us a call at (657) 888-2683 to get set up with our medical lien services.