Going to the gym can be a great way to increase your strength and improve your overall physical fitness. But be sure to take precautions when lifting weights or running on the treadmill. You can hurt yourself on one of the machines, or, if you aren’t careful, you can over-exert your muscles and cause damage that will take a while to recover from.
At Integrated Injury Specialists, we offer a unique type of neck treatment in Orange County that can help you manage your pain in the best way possible. However, our professional staff members offer more than just pain management – we also offer pain prevention. Take heed of the following tips below to make sure you aren’t going to the gym the wrong way. Avoiding these mistakes can help you to avoid a lifetime of pain and recovery.
You can easily hurt your knees if you experience any kind of muscle imbalance. Your knees hold the weight of your entire body, while also keeping you in the right position. By lifting too many weights, or by bending your body the wrong way, you can cause damage to this dynamic joint.
Prevent knee pain by focusing on hip-strengthening exercises, because a strong hip can prevent that displacement from going to the knees.
Lower Back Strain
The spine is so prone to injuries, and it’s integral that you take good care of it for your body to continue functioning at peak performance. Unfortunately, it’s all-too-easy to damage the lower back area. If you put too much strain on yourself during a weight lift, you can suffer spinal damage and even disk herniation.
Prevent lower back injuries by putting your spine in a neutral position when you lift weights. Never bend down or come back up with too many weights.
If you suffer an injury or a pain in the other parts of your body, especially those surrounding the spine, it’s only a matter of time before your neck starts to suffer for it. Your upper and lower back send pain waves up the spine, causing the neck to stiffen and feel uncomfortable. Bad posture can also lead to neck damage. Our Integrated Injury Specialists can offer neck treatment in Orange County to relieve this pain and realign your spine as soon as possible.
Avoid neck damage by supporting your lower back and neck during bench presses. Don’t leave yourself exposed!
Rotator Cuff Injuries
Your shoulders are also vulnerable areas of the body that should be paid attention to when you work out. You can damage your shoulder can be exacerbated if you have carpal tunnel syndrome, and then you go to the gym and do chest and shoulder presses. This can result in supraspinatus tendonitis, which means that you have overused your rotator cuff and will now experience pain.
Before injuring your rotator cuff, make sure to rotate your arms in order to keep your shoulders balance. Try rowing with cables to get some practice in. Don’t put too much weight on any part of you that seems too weak or injured.
Invest in Good Pain Management Techniques ASAP
There’s nothing wrong with going to the gym on a regular basis. But it’s vitally important that you understand the limits of your own body, as well as how to best align yourself so you won’t suffer any damage during your strenuous workouts.
If you have already experienced some pain, our professionals can offer neck injury treatment in Orange County. We also can set you up with a pain management plan that will treat your exacerbated symptoms as well as introduce you to lifestyle habits that can get your body back in shape. Start your journey with us today by contacting us online or by giving us a call at (657) 888-2683. Don’t wait until it’s too late!