Most Common Gym and Weightlifting Injuries

Going to the gym can be a great way to increase your strength and improve your overall physical fitness. But be sure to take precautions when lifting weights or running on the treadmill. You can hurt yourself on one of the machines, or, if you aren’t careful, you can over-exert your muscles and cause damage that will take a while to recover from.

At Integrated Injury Specialists, we offer a unique type of neck treatment in Orange County that can help you manage your pain in the best way possible. However, our professional staff members offer more than just pain management – we also offer pain prevention. Take heed of the following tips below to make sure you aren’t going to the gym the wrong way. Avoiding these mistakes can help you to avoid a lifetime of pain and recovery.

Knee Pain

You can easily hurt your knees if you experience any kind of muscle imbalance. Your knees hold the weight of your entire body, while also keeping you in the right position. By lifting too many weights, or by bending your body the wrong way, you can cause damage to this dynamic joint.

Prevent knee pain by focusing on hip-strengthening exercises, because a strong hip can prevent that displacement from going to the knees.

Lower Back Strain

The spine is so prone to injuries, and it’s integral that you take good care of it for your body to continue functioning at peak performance. Unfortunately, it’s all-too-easy to damage the lower back area. If you put too much strain on yourself during a weight lift, you can suffer spinal damage and even disk herniation.

Prevent lower back injuries by putting your spine in a neutral position when you lift weights. Never bend down or come back up with too many weights.

Neck Damage

If you suffer an injury or a pain in the other parts of your body, especially those surrounding the spine, it’s only a matter of time before your neck starts to suffer for it. Your upper and lower back send pain waves up the spine, causing the neck to stiffen and feel uncomfortable. Bad posture can also lead to neck damage. Our Integrated Injury Specialists can offer neck treatment in Orange County to relieve this pain and realign your spine as soon as possible.

Avoid neck damage by supporting your lower back and neck during bench presses. Don’t leave yourself exposed!

Rotator Cuff Injuries

Your shoulders are also vulnerable areas of the body that should be paid attention to when you work out. You can damage your shoulder can be exacerbated if you have carpal tunnel syndrome, and then you go to the gym and do chest and shoulder presses. This can result in supraspinatus tendonitis, which means that you have overused your rotator cuff and will now experience pain.

Before injuring your rotator cuff, make sure to rotate your arms in order to keep your shoulders balance. Try rowing with cables to get some practice in. Don’t put too much weight on any part of you that seems too weak or injured.

Invest in Good Pain Management Techniques ASAP

There’s nothing wrong with going to the gym on a regular basis. But it’s vitally important that you understand the limits of your own body, as well as how to best align yourself so you won’t suffer any damage during your strenuous workouts.

If you have already experienced some pain, our professionals can offer neck injury treatment in Orange County. We also can set you up with a pain management plan that will treat your exacerbated symptoms as well as introduce you to lifestyle habits that can get your body back in shape. Start your journey with us today by contacting us online or by giving us a call at (657) 888-2683. Don’t wait until it’s too late!

What is the Difference Between a Sprain and a Strain?

When you get injured, it is easy to assume the worst and think about all the terrible things that could go wrong following your injury. Immediately after an accident that results in an injury, always make sure you examine the injury site, determine your level of pain, and decide if you need to see a personal injury doctor in Orange County, or if you are able to care for it on your own.

If you believe that you have suffered an injury that could either be a strain or a sprain, it is important to know the difference between the two, so that you can properly care for the injury if you choose to tend to it yourself. While strain and sprain injuries sound alike and have similar symptoms, they are very different in the way that they can affect your body, and they need to be cared for in different ways. Find out more about the difference between sprain and strain injuries with the help of Integrated Injury Specialists.

A Sprain Injury and Treatment

If you believe you have suffered a sprain injury, there are several ways to determine your symptoms, figure out if your injury is truly a sprain, and treat the site if a sprain has occurred. You can recognize a sprain by both its symptoms and its location. A sprain is described as a tearing or over-stretched ligament. Your ligaments are long, fibrous structures that connect two of your bones together in a joint. Sprains are most commonly experienced in our ankles, and even then, the kind of sprain suffered varies between an inverted, everted, high ankle, and general ankle sprain.

To treat any symptoms of a sprain or a strain, be sure to rest the area immediately at a slightly elevated angle and follow with an application of ice and compression. To diagnose a sprain, you can determine the kind of pain you are in, and the way the injury occurred. Sprains present with bruising, swelling, an inability to move the affected area, and a potential ‘popping’ noise that occurs at the time of the injury. If you are unable to move the affected area, or if the pain persists through diligent at-home treatments, consider scheduling an appointment with personal injury doctors in Orange County to make sure a more serious injury has not occurred.

A Strain Injury and Treatment

Like a sprain, a strain presents with symptoms of bruising and swelling, but they may also cause muscle spasms, along with an inability to move the injured area. Strains are described as a tearing or stretching of a tendon, which is a fibrous structure that connects your muscles to their corresponding bones. Strains are commonly experienced in your hamstring muscle, or lower back. If you have suffered from a sprain injury, follow the same method of treatment for a sprain with rest at an elevated angle, ice, and compression. Strains can occur when you are trying to lift heavy objects and don’t have the right form, if you slip at an awkward angle, or if you are trying to catch yourself before a fall. Strains can present as either an acute or chronic injury. An acute strain can be easily treated through a diligent healing routine, but chronic strains should be observed by a doctor, as they are strains that occur frequently from a repeated action.

Personal Injury Doctor in Orange County

If you are looking for highly rated and professional personal injury doctors in Orange County, you will find incredible care with Integrated Injury. Call us today to set up your first consultation and treat your strain or sprain injury now!

How Does Whiplash Happen?

You may have heard the term “whiplash” before and wondered what exactly causes such a thing to happen. Whether you get a crick in your neck due to a sudden movement, or your spine suffers a shock, there are many reasons why you may be prone to whiplash. And when it occurs, it is unmistakable.

So, how and why does whiplash happen? Your professional accident injury doctor in Orange County wants to ensure that you know exactly what this diagnosis entails so you have a better understanding of what to expect. If you have recently suffered from whiplash, or if you are concerned about your neck pain and symptoms, be sure to visit Integrated Injury Specialists right away for immediate attention.

How Accidents Cause Whiplash

Whiplash typically occurs after the individual has been in some form of accident or physical shock. Some typical examples are a car crash or a sports collision. Whiplash is defined by the sudden movement back and forth of the neck, in a forceful manner. This often causes a variety of different types of pain as well as headaches that can last a while if you do not seek your accident injury doctor in Orange County right away.

The reason why this sudden movement causes pain and discomfort is due to the stretching and tearing of the muscles in your neck. When it is forced to move in that way, the tendons can stretch too far or even rip apart. This is the main reason for the soreness, stiffness, and limited mobility that you experience soon after the whiplash event occurs.

Neck Strain vs. Neck Sprain

Whiplash is often used to describe any kind of neck strain. A strain is what happens when the tissue or muscle is damaged in the neck. A sprain, however, is a more serious issue caused by the tearing of ligaments, which connect the bones together. Typically, whiplash does not cause the neck to sprain. As painful as this experience is, it is often something that can be treated in just a couple of days or weeks.

How to Identify Whiplash

Most people express feeling whiplash as soon as the accident or traumatic incident occurs. However, can whiplash be used as an umbrella term to define the sudden jolt of pain and discomfort felt when the neck whips back?

While diagnosis should be left to the professionals, there are a few different important symptoms that you should be able to identify on your own. For example, if you experience neck pain, stiffness, or chronic headaches immediately following an accident, you can safely surmise that whiplash is present.

There are several other symptoms to look out for, including:

  • Head pain
  • Neck pain
  • Neck stiffness
  • Pain that radiates outward from the neck
  • Numbness or tingling in the neck area
  • Dizziness and nausea
  • Chronic pain
  • Tiredness
  • Limited movement in the neck

If you can identify one or more of these symptoms in yourself, you should seek a professional consultation right away. Our certified professionals at Integrated Injury Specialists can help you to find the cause and treatment of whiplash to relieve you from your pain as quickly as possible.

Accident Injury Doctor in Orange County

At Integrated Injury Specialists, we are specialized in whiplash and neck injury treatment. If your symptoms match any from the list above, or you have been experiencing any amount of pain or discomfort in your neck after an accident, please do not hesitate to reach out to our accident injury doctor in Orange County today.

Our friendly staff members are here to help. If you are interested in scheduling a consultation, you can contact us online or give us a call at (657) 888-2683. Manage your personal injury the right way!