Most Common Gym and Weightlifting Injuries

Going to the gym can be a great way to increase your strength and improve your overall physical fitness. But be sure to take precautions when lifting weights or running on the treadmill. You can hurt yourself on one of the machines, or, if you aren’t careful, you can over-exert your muscles and cause damage that will take a while to recover from.

At Integrated Injury Specialists, we offer a unique type of neck treatment in Orange County that can help you manage your pain in the best way possible. However, our professional staff members offer more than just pain management – we also offer pain prevention. Take heed of the following tips below to make sure you aren’t going to the gym the wrong way. Avoiding these mistakes can help you to avoid a lifetime of pain and recovery.

Knee Pain

You can easily hurt your knees if you experience any kind of muscle imbalance. Your knees hold the weight of your entire body, while also keeping you in the right position. By lifting too many weights, or by bending your body the wrong way, you can cause damage to this dynamic joint.

Prevent knee pain by focusing on hip-strengthening exercises, because a strong hip can prevent that displacement from going to the knees.

Lower Back Strain

The spine is so prone to injuries, and it’s integral that you take good care of it for your body to continue functioning at peak performance. Unfortunately, it’s all-too-easy to damage the lower back area. If you put too much strain on yourself during a weight lift, you can suffer spinal damage and even disk herniation.

Prevent lower back injuries by putting your spine in a neutral position when you lift weights. Never bend down or come back up with too many weights.

Neck Damage

If you suffer an injury or a pain in the other parts of your body, especially those surrounding the spine, it’s only a matter of time before your neck starts to suffer for it. Your upper and lower back send pain waves up the spine, causing the neck to stiffen and feel uncomfortable. Bad posture can also lead to neck damage. Our Integrated Injury Specialists can offer neck treatment in Orange County to relieve this pain and realign your spine as soon as possible.

Avoid neck damage by supporting your lower back and neck during bench presses. Don’t leave yourself exposed!

Rotator Cuff Injuries

Your shoulders are also vulnerable areas of the body that should be paid attention to when you work out. You can damage your shoulder can be exacerbated if you have carpal tunnel syndrome, and then you go to the gym and do chest and shoulder presses. This can result in supraspinatus tendonitis, which means that you have overused your rotator cuff and will now experience pain.

Before injuring your rotator cuff, make sure to rotate your arms in order to keep your shoulders balance. Try rowing with cables to get some practice in. Don’t put too much weight on any part of you that seems too weak or injured.

Invest in Good Pain Management Techniques ASAP

There’s nothing wrong with going to the gym on a regular basis. But it’s vitally important that you understand the limits of your own body, as well as how to best align yourself so you won’t suffer any damage during your strenuous workouts.

If you have already experienced some pain, our professionals can offer neck injury treatment in Orange County. We also can set you up with a pain management plan that will treat your exacerbated symptoms as well as introduce you to lifestyle habits that can get your body back in shape. Start your journey with us today by contacting us online or by giving us a call at (657) 888-2683. Don’t wait until it’s too late!

Neck Injuries and Sports

There is a reason why the phrase “sticking your neck out” for someone came into popularity; your neck is an extremely important and delicate part of the body. Like most of the body, it is built to absorb some damage, but when you are consistently participating in sports, these body parts are in more danger than most. With all the adrenaline and competitiveness driving your actions, you sometimes forget that your neck is susceptible to injury. Hopefully, you will never have to deal with a burdensome sports injury, but in the unfortunate circumstance that you do, be sure to contact Integrated Injury Specialists to help with your recovery and neck injury treatment in Orange County.

The Neck’s Role

Your neck is the upper part of your spinal column, which is a bony structure that runs throughout most of your body. The neck area is more commonly referred to as cervical spine, and consists of seven bones that are separated and flexible. The strength of the bone mixed with the flexibility of the column is a perfect mix because it allows for protection from damage, as well as the ability to absorb shock. This structure houses your spinal cord, which is a very vulnerable and important feature of your body because it connects the brain to the rest of the body. The cervical spine may be resilient, but when it undergoes constant stress, it is only a matter of time until it gives. It is important to take every precaution necessary when participating in sports, and if you have an unfortunate accident resulting in neck pain, be sure to contact Integrated Injury Specialists right away for the best neck injury treatment in Orange County.

Different Types of Neck Injuries

There are many different reasons that you may have pain in your neck and a wide array of varying degrees of severity. Although the bones are separated in your neck, they are all part of one column, which means it is very easy to injure the soft tissue in your neck. Almost all neck injuries will affect the ligaments and muscles in the neck because of their interaction with the bone, so the most common injury type is soft tissue injury. Neck sprains fall into this category because a neck sprain is an injury specifically to the ligament in the neck.

Sprains can lead to many symptoms, such as pain in your shoulders, numbness, stiffness, muscle spams, and sometimes even sore throat. The most serious neck injury that you can sustain is one that threatens the spinal cord. Because your neck protects the spinal cord and nerves that make your body function properly, any damage that causes trauma to those nerves could be dangerous. Any injury that puts pressure on the nerves or spinal cord should be diagnosed and treated right away. Whether it is a degenerative disease, a sudden accident, or trauma from a sports collision, it is always important to find treatment.

Treatment for Neck Injury

The most obvious answer would be over the counter pain medication to help with direct symptoms of a neck injury; however, sometimes rest is the best medicine. When dealing with a neck injury, the area is susceptible to even more injury, and with a structure that protects your body’s ability to walk, it is important to let your neck heal. Here are some preventative measures you can take to ensure your neck is as strong as can be:

  • Be sure to have good posture to keep your neck and backbone strong.
  • Allow your neck time to heal if any trauma occurs.
  • Do not smoke because this can weaken your neck.
  • Avoid straining your neck with heavy bags, tucking your neck, or staying inactive for hours at a time.
  • Sleep with proper postures as well so that your neck is not strained throughout the night.

Sports can be a very important part of your life, but your neck is a very important part of your body. Without properly caring for your neck, sports may no longer be an option, so be sure to protect it as much as you can. When you sustain a neck injury be sure to get the best neck injury treatment in Orange County; you can contact Integrated Injury Specialists by clicking here!

How Does Whiplash Happen?

You may have heard the term “whiplash” before and wondered what exactly causes such a thing to happen. Whether you get a crick in your neck due to a sudden movement, or your spine suffers a shock, there are many reasons why you may be prone to whiplash. And when it occurs, it is unmistakable.

So, how and why does whiplash happen? Your professional accident injury doctor in Orange County wants to ensure that you know exactly what this diagnosis entails so you have a better understanding of what to expect. If you have recently suffered from whiplash, or if you are concerned about your neck pain and symptoms, be sure to visit Integrated Injury Specialists right away for immediate attention.

How Accidents Cause Whiplash

Whiplash typically occurs after the individual has been in some form of accident or physical shock. Some typical examples are a car crash or a sports collision. Whiplash is defined by the sudden movement back and forth of the neck, in a forceful manner. This often causes a variety of different types of pain as well as headaches that can last a while if you do not seek your accident injury doctor in Orange County right away.

The reason why this sudden movement causes pain and discomfort is due to the stretching and tearing of the muscles in your neck. When it is forced to move in that way, the tendons can stretch too far or even rip apart. This is the main reason for the soreness, stiffness, and limited mobility that you experience soon after the whiplash event occurs.

Neck Strain vs. Neck Sprain

Whiplash is often used to describe any kind of neck strain. A strain is what happens when the tissue or muscle is damaged in the neck. A sprain, however, is a more serious issue caused by the tearing of ligaments, which connect the bones together. Typically, whiplash does not cause the neck to sprain. As painful as this experience is, it is often something that can be treated in just a couple of days or weeks.

How to Identify Whiplash

Most people express feeling whiplash as soon as the accident or traumatic incident occurs. However, can whiplash be used as an umbrella term to define the sudden jolt of pain and discomfort felt when the neck whips back?

While diagnosis should be left to the professionals, there are a few different important symptoms that you should be able to identify on your own. For example, if you experience neck pain, stiffness, or chronic headaches immediately following an accident, you can safely surmise that whiplash is present.

There are several other symptoms to look out for, including:

  • Head pain
  • Neck pain
  • Neck stiffness
  • Pain that radiates outward from the neck
  • Numbness or tingling in the neck area
  • Dizziness and nausea
  • Chronic pain
  • Tiredness
  • Limited movement in the neck

If you can identify one or more of these symptoms in yourself, you should seek a professional consultation right away. Our certified professionals at Integrated Injury Specialists can help you to find the cause and treatment of whiplash to relieve you from your pain as quickly as possible.

Accident Injury Doctor in Orange County

At Integrated Injury Specialists, we are specialized in whiplash and neck injury treatment. If your symptoms match any from the list above, or you have been experiencing any amount of pain or discomfort in your neck after an accident, please do not hesitate to reach out to our accident injury doctor in Orange County today.

Our friendly staff members are here to help. If you are interested in scheduling a consultation, you can contact us online or give us a call at (657) 888-2683. Manage your personal injury the right way!