Dangers of Drowsy Driving

Dangers of drowsy driving.

Never underestimate the power of a good night’s sleep. Without it, you might not have enough energy to push you through the day. This leads to the inability to pay attention in school, unfinished projects at work, and increased irritability.  Let’s explore the dangers of drowsy driving.

Sleepiness can even affect the way you drive. The risks of drowsy driving are severe, if not fatal. It is important to understand why you must be fully rested before you venture out on the road. Here is what your accident injury doctor wants you to know about the dangers of drowsy driving. 

Dangerous Drowsy Driving Facts

Did you know that out of 150,000 American adults studied, 4% of them reported having fallen asleep at the wheel at least once per month? These same adults also reported that not getting enough sleep the night before caused them to fall asleep at the wheel. 

Driving is a dangerous activity that requires your full attention and alertness. When you are tired, you tend not to notice as much on the road. You might miss your exit, or you may even turn down the wrong lane and cause an accident. 

There is a direct link between lack of sleep and drowsy driving. People who sleep less than 6 hours every night are especially prone to drowsy driving. There are many symptoms of drowsiness that you might want to be aware of next time you hit the road.

Drowsy Driving Warning Signs

If you notice that you are displaying some of the following symptoms, you should reach out to your doctor or specialist for proper treatment. 

Some signs of drowsiness include: 

  • Drooping and closing eyelids
  • Difficulty keeping eyes fully open
  • Nodding off at the wheel or during work 
  • Frequently missing signs and exits
  • Drifting into other lanes 
  • Misremembering the last few miles of driving 
  • Constant yawning

You know when your body is tired. But you might not know when that tiredness is abnormal. You shouldn’t be struggling to stay awake each day; without getting a full night of rest, you may not be able to drive safely at all.

How to Prevent Drowsy Driving

Different prevention methods can keep you awake on the road. While you work to get your sleep schedule back on track, here are some things you can do in the meantime to prevent yourself from a dangerous driving situation. 

Don’t Drive Alone

You shouldn’t have to face those long commutes to and from work alone. Find a work buddy who lives close to you or a neighbor who needs a ride and form a carpool schedule. That way, you can have someone take over for you if you are too tired to drive. 

Arrange Rides Home 

Driving at night is statistically more dangerous than driving during the day. If you are already prone to accidents because of your drowsy driving, you should not have to face the road after a long day of work. See if you can arrange a ride home from someone so you can stay safe. 

Take a Nap 

If you feel yourself getting tired while you drive, you should pull over and rest. It is better to arrive late to your destination than not at all, so do your best to protect yourself in any situation. Find somewhere to take a short nap until you are awake enough to continue your drive.

Prevent Car Accident Injuries Today 

You should not be putting yourself at risk for any reason. If you are too tired to drive, then don’t drive! Figure out who can give you a ride or find a partner so you can switch driving responsibilities when you get tired. If your drowsiness impedes your ability to get through everyday tasks, it is time to see a specialist. Prevent big risk by getting in touch with our car accident injury specialists today! 

Tips for Driving After a Major Car Accident

Driving after a car accident isn't always easy, but it's possible

Car accidents are a huge deal. Major car accidents can cause trauma, physical injury, and psychological damage. If you or someone you know have recently suffered a big accident, it may be hard – if not impossible – to even think about driving again. Here are tips for driving after a car accident.

Eventually, life goes on and time heals all wounds. But that doesn’t make thinking about driving any easier. It’s easy to associate driving with the large amounts of trauma you suffered. You might be scared or anxious to try driving again. Everyone heals in their own time, and some people may be ready to get back behind the wheel more quickly than others. 

If you need help dealing with injuries and developing healthy methods to encourage you to drive again, take a look at the quick guide below. Get in touch with Integrated Injury Specialists to find the best in pain management and accident treatment

Don’t Drive Alone

You will feel a lot more comfortable getting behind the wheel again when you have a trusted person with you. This is especially true when it is your first time driving after a car accident. You’ll feel so much safer and less alone. 

Plus, if you start to get overwhelmed while driving for the first time after your accident, you can have your trusted loved one take over. It’s important to rely on your surrounding support systems for help while going through the initial stages of recovering from such intense trauma. 

Get Familiar with Driving Again

It may be quite some time after the accident before you are ready to drive again. Within that time, you may feel rusty on some of the rules of the road, or you no longer feel comfortable with your knowledge of driving and traffic. If it helps to bring confidence back and have a better grasp of your safety and stability, you may want to sign up for a defensive driving course. 

These are the same classes that people take after receiving a traffic ticket, and the same one that high school students take when they are first learning how to drive. This class can refresh your memory and jog your brain, helping you to be more actively willing to drive again.

Make it Short 

You don’t need to demand too much of yourself when getting back behind the wheel for the first time. Start out with a short drive so you can ease back into your regular driving schedule. Reestablishing your daily routine takes time, so make sure that you are as patient with yourself as possible. You may be eager to get back on the road or be afraid to start driving again; either way, a short and simple drive is a good way to ease back into that familiar schedule. 

Visit the Crash Site

You may think that avoiding any reminders of your trauma is the best way to heal from it. On the contrary, it might serve you well to revisit the place where the accident occurred. According to ART International, post-traumatic vehophobia, or being afraid to drive after a major accident, is a very real and medically valid condition. This brings about plenty of anxiety for the patient, especially when thinking about the crash site. 

However, avoiding the crash site completely only serves to feed your anxiety. There’s no need to change your route just to avoid the place where it all happened. By casually revisiting the site, as part of your daily driving routine, you’ll establish that new normal more quickly. 

Get in Front of Your Injuries Today!

Dealing with a major car accident is a traumatic experience. Your body and psyche will take a lot of time to heal, and the road to recovery may not be easy. Eventually, you may want to start getting back into your daily habits, and you want to start driving after a car accident. But you don’t have to go it alone. Reach out to your friends and family members and get back into the groove slowly but surely. Be patient with yourself, and think about your progress to curb your anxiety. And your personal injury doctors at Integrated Injury will always be here for you.