Never underestimate the power of a good night’s sleep. Without it, you might not have enough energy to push you through the day. This leads to the inability to pay attention in school, unfinished projects at work, and increased irritability. Let’s explore the dangers of drowsy driving.
Sleepiness can even affect the way you drive. The risks of drowsy driving are severe, if not fatal. It is important to understand why you must be fully rested before you venture out on the road. Here is what your accident injury doctor wants you to know about the dangers of drowsy driving.
Dangerous Drowsy Driving Facts
Did you know that out of 150,000 American adults studied, 4% of them reported having fallen asleep at the wheel at least once per month? These same adults also reported that not getting enough sleep the night before caused them to fall asleep at the wheel.
Driving is a dangerous activity that requires your full attention and alertness. When you are tired, you tend not to notice as much on the road. You might miss your exit, or you may even turn down the wrong lane and cause an accident.
There is a direct link between lack of sleep and drowsy driving. People who sleep less than 6 hours every night are especially prone to drowsy driving. There are many symptoms of drowsiness that you might want to be aware of next time you hit the road.
Drowsy Driving Warning Signs
If you notice that you are displaying some of the following symptoms, you should reach out to your doctor or specialist for proper treatment.
Some signs of drowsiness include:
- Drooping and closing eyelids
- Difficulty keeping eyes fully open
- Nodding off at the wheel or during work
- Frequently missing signs and exits
- Drifting into other lanes
- Misremembering the last few miles of driving
- Constant yawning
You know when your body is tired. But you might not know when that tiredness is abnormal. You shouldn’t be struggling to stay awake each day; without getting a full night of rest, you may not be able to drive safely at all.
How to Prevent Drowsy Driving
Different prevention methods can keep you awake on the road. While you work to get your sleep schedule back on track, here are some things you can do in the meantime to prevent yourself from a dangerous driving situation.
Don’t Drive Alone
You shouldn’t have to face those long commutes to and from work alone. Find a work buddy who lives close to you or a neighbor who needs a ride and form a carpool schedule. That way, you can have someone take over for you if you are too tired to drive.
Arrange Rides Home
Driving at night is statistically more dangerous than driving during the day. If you are already prone to accidents because of your drowsy driving, you should not have to face the road after a long day of work. See if you can arrange a ride home from someone so you can stay safe.
Take a Nap
If you feel yourself getting tired while you drive, you should pull over and rest. It is better to arrive late to your destination than not at all, so do your best to protect yourself in any situation. Find somewhere to take a short nap until you are awake enough to continue your drive.
Prevent Car Accident Injuries Today
You should not be putting yourself at risk for any reason. If you are too tired to drive, then don’t drive! Figure out who can give you a ride or find a partner so you can switch driving responsibilities when you get tired. If your drowsiness impedes your ability to get through everyday tasks, it is time to see a specialist. Prevent big risk by getting in touch with our car accident injury specialists today!