Car accidents are a huge deal. Major car accidents can cause trauma, physical injury, and psychological damage. If you or someone you know have recently suffered a big accident, it may be hard – if not impossible – to even think about driving again. Here are tips for driving after a car accident.
Eventually, life goes on and time heals all wounds. But that doesn’t make thinking about driving any easier. It’s easy to associate driving with the large amounts of trauma you suffered. You might be scared or anxious to try driving again. Everyone heals in their own time, and some people may be ready to get back behind the wheel more quickly than others.
If you need help dealing with injuries and developing healthy methods to encourage you to drive again, take a look at the quick guide below. Get in touch with Integrated Injury Specialists to find the best in pain management and accident treatment.
Don’t Drive Alone
You will feel a lot more comfortable getting behind the wheel again when you have a trusted person with you. This is especially true when it is your first time driving after a car accident. You’ll feel so much safer and less alone.
Plus, if you start to get overwhelmed while driving for the first time after your accident, you can have your trusted loved one take over. It’s important to rely on your surrounding support systems for help while going through the initial stages of recovering from such intense trauma.
Get Familiar with Driving Again
It may be quite some time after the accident before you are ready to drive again. Within that time, you may feel rusty on some of the rules of the road, or you no longer feel comfortable with your knowledge of driving and traffic. If it helps to bring confidence back and have a better grasp of your safety and stability, you may want to sign up for a defensive driving course.
These are the same classes that people take after receiving a traffic ticket, and the same one that high school students take when they are first learning how to drive. This class can refresh your memory and jog your brain, helping you to be more actively willing to drive again.
Make it Short
You don’t need to demand too much of yourself when getting back behind the wheel for the first time. Start out with a short drive so you can ease back into your regular driving schedule. Reestablishing your daily routine takes time, so make sure that you are as patient with yourself as possible. You may be eager to get back on the road or be afraid to start driving again; either way, a short and simple drive is a good way to ease back into that familiar schedule.
Visit the Crash Site
You may think that avoiding any reminders of your trauma is the best way to heal from it. On the contrary, it might serve you well to revisit the place where the accident occurred. According to ART International, post-traumatic vehophobia, or being afraid to drive after a major accident, is a very real and medically valid condition. This brings about plenty of anxiety for the patient, especially when thinking about the crash site.
However, avoiding the crash site completely only serves to feed your anxiety. There’s no need to change your route just to avoid the place where it all happened. By casually revisiting the site, as part of your daily driving routine, you’ll establish that new normal more quickly.
Get in Front of Your Injuries Today!
Dealing with a major car accident is a traumatic experience. Your body and psyche will take a lot of time to heal, and the road to recovery may not be easy. Eventually, you may want to start getting back into your daily habits, and you want to start driving after a car accident. But you don’t have to go it alone. Reach out to your friends and family members and get back into the groove slowly but surely. Be patient with yourself, and think about your progress to curb your anxiety. And your personal injury doctors at Integrated Injury will always be here for you.